Worthy Ryu adult self-defense demonstration in the dojo
Grand Master Kenneth Worthy · Sugar RYU Jiu-jitsu

Worthy Ryu Grandmaster Path

Worthy's Karate And Fitness Studio is a martial arts school and fitness center serving adults and kids, with classes taught and supervised by Grand Master Kenneth Worthy.

School

of Champions

Self-worth

respect

Family

training

White to

black belt

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Self-Defense

Practical, principle-based skill that builds real confidence.

Discipline

Focus, consistency, and respect carried on and off the mat.

Family

A welcoming dojo where families grow together.

Character

Champions built on humility, courage, and respect.

Youth Worthy Ryu class lined up on the dojo mat

Youth Class

Focus, confidence, and respect are built one class at a time.

Professor Kenneth Worthy holding a sword in a legacy portrait

Professor Worthy

The school standard begins with presence, discipline, and daily example.

Worthy Ryu instructors standing together in the dojo

Instructor Team

A grounded lineage of teachers keeps the room focused and personal.

Professor Kenneth Worthy holding a sword in a legacy portrait

Grandmaster Kenneth Worthy

Founder · School of Champions

The Grandmaster

A Lifetime Devoted to Champions

Worthy Ryu is built on the legacy of Grandmaster Kenneth Worthy. His School of Champions philosophy forges character on the mat — humility, courage, and respect — and carries it into everyday life.

  • Family-friendly, respectful environment
  • A clear path from white to black belt
  • Instructors who invest in every student
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Our Student Creed begins: “As a student of Grandmaster Kenneth Worthy…”

The creed is recited at the start of every class — a promise of respect, discipline, and the pursuit of being THE VERY BEST.

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What SUGAR RYU Means

Eight Principles, One Standard

For I am number one, I am a student of SUGAR RYU. USH.

SSurvival
UUniversal Knowledge
GGratitude and Greatness Within Oneself
AAwareness At All Times
RRespect
RRighteousness
YYielding Of Danger
UUnderstanding Of Oneself
Programs

Training for Every Age & Goal

From first-time students to advanced competitors, there is a place for you on our mat.

Ages 4–9

Kids Martial Arts

A respectful, encouraging introduction to martial arts that builds focus, listening, and confidence.

Ages 10–15

Teen Martial Arts

Channel energy into discipline, fitness, and real skill while building character that lasts.

Ages 16+

Adult Jiu Jitsu

The heart of Worthy Ryu. Learn the art of leverage, control, and calm under pressure.

Ages 16+

Adult Self-Defense

Practical, reality-based self-defense built on sound principles and repetition.

All ages

Traditional Martial Arts

Honor the roots of the art through forms, etiquette, and timeless principles.

Ages 14+

Kickboxing / Cardio

High-energy conditioning rooted in real striking technique.

Weekly Class Schedule

Find the Right Time to Train

Jiu Jitsu is scheduled for Tuesday, Thursday, and Saturday only. Kickboxing is scheduled for Monday and Wednesday.

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Kickboxing

Teens and adults

Monday7:00 PM - 8:00 PM
Wednesday7:00 PM - 8:00 PM

Jiu Jitsu - Kids

Kids

Tuesday6:00 PM - 7:00 PM
Thursday6:00 PM - 7:00 PM
Saturday10:00 AM - 11:00 AM

Jiu Jitsu - Adults

Adults

Tuesday7:00 PM - 8:00 PM
Thursday7:00 PM - 8:00 PM
Saturday11:00 AM - 12:00 PM

Questions about which class is right for you? Contact Worthy Ryu and we'll help you choose the best starting point.

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Video Moments

Real Worthy Ryu Motion

Selected clips from seminar teaching, form practice, technique, promotions, and school moments.

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Instructor demonstration detail

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Testimonials

Stories From The Worthy Ryu Family

Approved parent, student, alumni, and community testimonials help new families understand the culture before they step on the mat.

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Membership

Train Your Way

Choose in-person training with school-guided progress. Membership setup is handled directly with the Worthy Ryu team.

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Premium Training

$195/mo

Membership + deeper training support

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Your Journey Starts Today

Book a free trial class, call (917) 306-8434, or email worthysjiujitsu@gmail.com.

Book a Free Trial Class