Find Your Path on the Mat
Every Worthy Ryu program is built on the same foundation of discipline, respect, and real skill — tailored to the age and goals of each student.
Kids Martial Arts
Ages 4–9Children building focus and confidence
A respectful, encouraging introduction to martial arts that builds focus, listening, and confidence.
Benefits
- Focus & discipline
- Confidence
- Coordination
- Anti-bully awareness
You'll Learn
- Dojo etiquette
- Basic movement & balance
- Safe falling
- First self-defense concepts
Teen Martial Arts
Ages 10–15Teens developing discipline and resilience
Channel energy into discipline, fitness, and real skill while building character that lasts.
Benefits
- Resilience
- Fitness
- Leadership
- Self-defense
You'll Learn
- Striking & blocking
- Grappling fundamentals
- Conditioning
- Goal setting
Adult Jiu Jitsu
Ages 16+Adults of all levels
The heart of Worthy Ryu. Learn the art of leverage, control, and calm under pressure.
Benefits
- Real self-defense
- Full-body fitness
- Stress relief
- Community
You'll Learn
- Positional control
- Submissions & escapes
- Guard work
- Live training
Adult Self-Defense
Ages 16+Adults focused on practical safety
Practical, reality-based self-defense built on sound principles and repetition.
Benefits
- Situational awareness
- Confidence
- Practical technique
You'll Learn
- Distance management
- Escapes from grabs
- De-escalation
- Ground safety
Traditional Martial Arts
All agesStudents who value heritage & form
Honor the roots of the art through forms, etiquette, and timeless principles.
Benefits
- Discipline
- Form & precision
- Cultural respect
You'll Learn
- Forms / kata
- Traditional etiquette
- Breathing & control
Kickboxing / Cardio
Ages 14+Anyone wanting fitness with purpose
High-energy conditioning rooted in real striking technique.
Benefits
- Cardio fitness
- Strength
- Stress relief
You'll Learn
- Striking technique
- Footwork
- Conditioning circuits
Private Lessons
All agesStudents wanting accelerated growth
One-on-one instruction tailored to your goals and pace.
Benefits
- Personalized attention
- Faster progress
- Flexible scheduling
You'll Learn
- Custom curriculum
- Detailed feedback
- Targeted skill work
Family Training
All agesFamilies training together
Train alongside your family and grow together in discipline and connection.
Benefits
- Quality time
- Shared goals
- Family discounts
You'll Learn
- Partner drills
- Shared curriculum
- Mutual encouragement
Competition / Advanced Training
Ages 12+ (by invitation)Dedicated competitors
Sharpen your game for the mat with high-level, focused preparation.
Benefits
- Tournament readiness
- Advanced strategy
- Peak conditioning
You'll Learn
- Competition strategy
- Live rounds
- Mental preparation
Character & Leadership Development
All agesStudents growing as leaders
Beyond technique — develop the character of a champion on and off the mat.
Benefits
- Leadership
- Integrity
- Service mindset
You'll Learn
- Goal setting
- Mentoring
- Community service